Ko ngā rākau tāwhai tāngata | Te whakamārama o te kounga | He whakamātautau kai e whai ana i te taiao
He whakamātua mō ngā kōkōrangi o te kai, ā, he whakamātua hoki mō ngā mahinga, ka whakamātua tonu ai ngā whakamārama hei whakamātua i ngā kōkōrangi kai kia tata, kia pūmau, me ngā kōkōrangi kai e mau ana i te wā roa. He whakamātua ā-tātai mō ngā manuhiri, ngā kararehe, me ngā kai moana hei tautoko i ngā kiritaki ki te hanga i tēnei āhua o te whakamātua i te pānga o te rāngai.
Ko tā mātou whakamāhi i tēnei huarahi katoa he whakamāhi i ngā tikanga o te ao, mai i te whakamāhi i ngā rākau taketake, i ngā whakamahinga a wāhine, ki ngā whakamātautau whakamārama i te mutunga. Ko ngā pūtake katoa o ngā pūtake kai he whakamātautau pūkenga hei whakamārama i te whakamārama o ngā whakamātautau kai o te ao.
Ngā kīngi o te kai me ngā pārāwaha kia whakamāngō, kia pai rawa, hei whakamāngō mō ngā kararehe, ngā kai moana, me ngā kai.
Te kai pai rawa hei whakamāngō mō te tipu o ngā kararehe.
Ngā whakamātautau āhua maha mō te whanaketanga o ngā kai i te ara tātai.
Ngā amino acids matua me ngā whakamātautau mō te whakamāngō hei whakamāngō mō te whakamātautau o te kai.
Whakawhitinga i te whakamāhi i te ao me ngā whakamāhi kai e whakamārama ana i te taiao.
Whakamāhi tāwhai hāpai i te wai hei whakamāhi māmā, me te whakamāhi tāwhai hāpai i ngā kai.
Whakamāhi i ngā kai e hāngai ana hei whakamārama i te tipu pai, me te whakapai ake i te oranga o ngā kōhanga.
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